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OverviewRecovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding. There is a basic feedback loop in bodybuilding; workout, recover, grow, workout, recover, grow. This loop cannot be changed; your muscles can't grow until they have fully recovered. When you lift too frequently you interrupt this feedback loop which is cutting your gains. This is why you hit a plateau in your progress! Topics this book will cover include: Accelerate growth and recovery Prevent injuries in the gym Boost gains with less time 10 keys to making progress Breaking through training plateaus Download now and take your strength and body to the next level. Scroll to the top of the page and select the buy button! Full Product DetailsAuthor: Jeffrey BedeauxPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.60cm , Length: 27.90cm Weight: 0.281kg ISBN: 9798867045890Pages: 114 Publication Date: 08 November 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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