Overview

Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You'll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you'll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes- Simple and fast-The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options-Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up-Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

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9781647393151

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Reviews

Michelle is a true RD expert in the area of heart health, and she nails it with this book. Heart healthy, delicious, and easy-to-make recipes make this book an absolute must-have for anyone looking to beat or manage heart disease. --Keri Glassman, MS, RD, CDN & Founder of Nutritious Life and The Nutritious Life Studio

Author Information

MICHELLE ROUTHENSTEIN is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually.

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