Overview

Are you aware that the Trigger point therapy is one of the fastest-growing and most effective pain therapies in the universe? This simplified book addresses the problem of myofascial trigger points which is a tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. Whether you're recovering from an injury, dealing with a chronic condition, or experiencing daily headaches trigger point therapy can provide pain relief. Those hidden, tender knots in your muscles also known as trigger points may be small but they can cause a huge amount of pain. Trigger Point Therapy Made Simple puts healing in your hands so you can stop living in pain and get back to thriving in your life.

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