The Triathlon Training Book: How to Be Faster, Smarter, Stronger

Author:   DK ,  DK
Publisher:   DK Publishing (Dorling Kindersley)
ISBN:  

9781465444172


Pages:   160
Publication Date:   16 February 2016
Format:   Paperback
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $52.67 Quantity:  
Add to Cart

Share |

The Triathlon Training Book: How to Be Faster, Smarter, Stronger


Add your own review!

Overview

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: - Clear, customizable training plans for all triathlon distances. - Step-by-step exercises to build your strength. - Incredible illustrations that explain efficiency and speed. - Expert advice on race-day strategy, nutrition, and equipment. - Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.

Full Product Details

Author:   DK ,  DK
Publisher:   DK Publishing (Dorling Kindersley)
Imprint:   DK Publishing (Dorling Kindersley)
Dimensions:   Width: 19.80cm , Height: 1.50cm , Length: 23.40cm
Weight:   0.522kg
ISBN:  

9781465444172


ISBN 10:   1465444173
Pages:   160
Publication Date:   16 February 2016
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In stock   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

James Beckinsale (MSc and BTA Level 3) is one of the UK's leading high-performance triathlon coaches. Founder of Optima Racing Team in London and an Olympic and Commonwealth Games Coach, he has been training novice and elite athletes for 17 years. James has coached age-group triathletes to medal at World, European, and Ironman competitions, and his website is www.optimaracingteam.com.

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Shopping Cart
Your cart is empty
Shopping cart
Mailing List