Overview

After years of development and athlete input, this training log has been made available to you from the coaches at Deluge Fitness. By tracking your training you can easily prevent over training and maximize recovery and workouts. Stay motivated with daily inspirational quotes and training tips. Details of all aspects of your training can then be used to create a weekly summary which will help you in future training sessions. Don't settle for mediocre. Don't settle for anything but the best version of yourself.

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9781543006056

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Author Information

Justin is a multi sport athlete and coach who for years struggled to compete while battling autoimmune issues. After years of trial and error with his own training, and carefully monitoring each of his athletes training sessions this training log was born. After carefully tracking different aspects of his training and recovery, success became more frequent and predictable. His athletes have seen massive improvements in their own running as well season after season. In an effort to bring the joy of success and the fulfillment of the multi sport lifestyle to the masses Justin has made this training log available to you. If you want to know more about Justin and Deluge Fitness visit them at www.delugefitness.com

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