Overview

The content of this book is taken exclusively from a reading and analysis of the scientific publications of the last decades that have concerned the date palm. The fruit of the date palm (Phoenix dactylifera) has countless nutritional and nutraceutical properties that make it special compared to all other fruits. The purpose of the book is not to provide medical or nutritional information, for these needs you must contact your trusted doctor, instead the purpose is to make the Western public aware of the properties, history and legends of the date and bring people closer to this miraculous fruit that grows in territories with extreme climate, it is cultivated with ancient techniques but of current hydraulic engineering and, in these territories, represents an important economic aspect, but also particular cultural and religious aspects. Those who have the patience to read this book will discover stories and legends, biochemical properties and important uses in sport, gestation and childbirth, in neutralizing the effects of free radicals with its antioxidants and, more generally, the beneficial effects on the health of those who consume them in the right quantities. Enjoy the reading Marco Delledonne

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