Overview

Reprocess and heal from your trauma with a guided journal based on Written Exposure Therapy. Made by therapists, this guided journal gives you five weeks worth of the structure and dedicated writing space to process a single, traumatic memory safely. Written Exposure Therapy is a first-line treatment of Post-Traumatic Stress Disorder (PTSD) and is easy to use. Why you'll love this journal: MADE BY THERAPISTS to be as thoughtfully designed for your healing journey 5 WEEKS OF GUIDED JOURNALING SESSIONS grounded in Written Exposure Therapy, an evidence-based tool proven to be effective for reprocessing trauma TIPS FROM A THERAPIST to give you the nudges and support you need when journaling feels difficult PREMIUM-QUALITY AESTHETIC JOURNAL with soft bound lay flat binding, and smooth cream paper for a fluid writing experience

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9781735084633

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Dr. Yu is a licensed clinical psychologist with expertise in the evidence-based assessment and treatment of anxiety, depression, eating disorders, trauma, and behavioral health conditions such as obesity and sleep difficulties. Dr. Yu received her Ph.D. in Clinical Psychology from Rutgers University. She completed both her clinical internship and postdoctoral fellowship in the Behavioral Medicine Program at the Veterans Affairs Palo Alto Medical Center. Her clinical training also includes experiences as an individual and family therapist, skills trainer, and behavioral health consultant at the Eating and Weight Disorders Program at the Icahn School of Medicine at Mount Sinai, the Center for the Treatment and Study of Anxiety at the University of Pennsylvania, the Dialectical Behavior Therapy Clinic at Rutgers University, and the Division of Family Medicine at Rutgers-Robert Wood Johnson Medical School. Dr. Diana Hu is a clinical psychologist in private practice in Seattle, WA. She utilizes evidence-based methods to treat anxiety, depression, life transitions, relationship struggles, and generational acculturation issues. She also enjoys baking, cuddling with her two cats, and trying to keep her houseplants alive. Dr. Hod Tamir is a developmental psychologist and licensed mental health counselor. His practice, The WISR Place, focuses on wellbeing, identity, sexuality, and relationships. After completing his PhD in Psychology at Florida International University, Hod worked as a postdoctoral researcher at Columbia University and the National Institutes of Health. Dr. Tamir is now focused on clinical practice, teaching, and developing tools to make mental health treatment more accessible.

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