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9780648392903

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Darryl Griffiths, author & founder, Shotz Sports Nutrition Australia: Hanny covers all areas of mind and body, with a sound understanding that we are all unique and there is no 'one size fits all'. This book is the go-to for any level of runner from beginner to elite. Hannah Clark, elite Australian lightweight rower turned distance runner: This is the training philosophy for the real person - where the stress of work, family and general life is actually accounted for. Whatever your version of 'success' is - whether that be elite performance or simply to get moving in the mountains - Hanny will help you to achieve just that. Kellie Gibson, mother & businesswoman: Hanny's program offers something for everyone and can be easily adapted to runners of all levels, lifestyles and goals. This is the best investment I have made in my running in a very long time. Bonnie Davies, athlete & shift-working nurse: Recently I competed in my first trail marathon in South Africa. This book was my bible! I ran the event with Hanny's words fresh in my mind and they were worth their weight in gold - or silver, as I came in second female and sixth overall! Erika Brann, athlete & working mother: Some people have the ability to make you believe you can conquer the world. Hanny is one of those people. Dr Chris Hayes, Pain Medicine Specialist: Hanny Allston has a passion for the planet's wilder places and helping people to access them in relative safety. She has the gift of making her experience as an elite athlete understandable to the recreational trail runner.

Darryl Griffiths, author & founder, Shotz Sports Nutrition Australia: Hanny covers all areas of mind and body, with a sound understanding that we are all unique and there is no 'one size fits all'. This book is the go-to for any level of runner from beginner to elite. Hannah Clark, elite Australian lightweight rower turned distance runner: This is the training philosophy for the real person - where the stress of work, family and general life is actually accounted for. Whatever your version of 'success' is - whether that be elite performance or simply to get moving in the mountains - Hanny will help you to achieve just that. Kellie Gibson, mother & businesswoman: Hanny's program offers something for everyone and can be easily adapted to runners of all levels, lifestyles and goals. This is the best investment I have made in my running in a very long time. Bonnie Davies, athlete & shift-working nurse: Recently I competed in my first trail marathon in South Africa. This book was my bible! I ran the event with Hanny's words fresh in my mind and they were worth their weight in gold - or silver, as I came in second female and sixth overall! Erika Brann, athlete & working mother: Some people have the ability to make you believe you can conquer the world. Hanny is one of those people. Dr Chris Hayes, Pain Medicine Specialist: Hanny Allston has a passion for the planet's wilder places and helping people to access them in relative safety. She has the gift of making her experience as an elite athlete understandable to the recreational trail runner.

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