Overview

Full Product Details

Author:   Karen Davis
Publisher:   Rethink Press
Imprint:   Rethink Press
Dimensions:   Width: 14.00cm , Height: 0.50cm , Length: 21.60cm
Weight:   0.227kg
ISBN:  

9781781333976

ISBN 10:   1781333971
Pages:   172
Publication Date:   20 August 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Introduction 1 Finding Your Power Decade Why a decade? Recognising your power decade 2 Health Issues We Can Control Nutrition Your weight Alcohol Smoking A helping hand Exercise 3 Health Issues We Can’t Control The challenges we’ll face Menopause How to help yourself during menopause 4 Your Mental Health Be mindful Be fabulous Celebrities look fantastic and ooze confidence 5 The Time Of Your Life Methodology T is for taupe O is for others Y is for you L is for living 6 The Power Decade Plan Your dreams Money Time The plan What can you expect from your Power decade? Resources Further Resources Weight Watchers and Slimming World Omega fatty acid test kit Vitamin supplements Pelvic floor exercises Bone density scan Menopause books Menopausal mental health help Menopause home test Changing your mindset Volunteer organisations UK volunteering holidays International volunteering holidays Financial planning apps Time Of Your Life Worksheets Your Fitness Planner Your Monthly Quit Chart Your Volunteer Sheet Your Creative Life Your Power Decade Acknowledgments The Author

Reviews

Author Information

Karen is an award-winning 40+ beauty blogger and an ex-beauty PR with over twenty years’ experience. She is Managing Director of Time of Your Life, a monthly subscription beauty box for the 40+ woman and a podcaster, blogger and vlogger on a range of subjects for women over 40. Learn more at www.toyl.co.uk

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions