The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

Author:   Chris Carmichael ,  Jim Rutberg
Publisher:   VeloPress
ISBN:  

9781934030615


Pages:   256
Publication Date:   23 December 2010
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week


Overview

Even the busiest triathlete can get into race-winning shape with Chris Carmichael's new Time-Crunched Training Program for triathlon training. Time-Crunched Triathlete presents a fast-paced triathlon training programme that delivers competitive speed without the time demands of conventional approaches, and helps triathletes develop the speed and endurance they need to be competitive in triathlon, from sprint- to half-iron distance races.

Full Product Details

Author:   Chris Carmichael ,  Jim Rutberg
Publisher:   VeloPress
Imprint:   VeloPress
Dimensions:   Width: 15.30cm , Height: 2.00cm , Length: 23.20cm
Weight:   0.453kg
ISBN:  

9781934030615


ISBN 10:   1934030619
Pages:   256
Publication Date:   23 December 2010
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   No Longer Our Product
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

Table of Contents

Reviews

<p> You will want to plan your 2011 schedule with The Time-Crunched Triathlete at your side. -- Active.com<p> With this science-backed program to reduce time but not results, The Time-Crunched Triathlete might be the answer to your busy calendar. -- Triathlon Magazine Canada <p> Written for the huge majority of triathletes who have limited training time...A novice triathlete should have no difficult understanding the book's concepts, yet a veteran triathlete will still gain valuable, time-saving tips and strategies. -- Liberty Sports magazine


You will want to plan your 2011 schedule with The Time-Crunched Triathlete at your side. -- Active.com With this science-backed program to reduce time but not results, The Time-Crunched Triathlete might be the answer to your busy calendar. -- Triathlon Magazine Canada Written for the huge majority of triathletes who have limited training time...A novice triathlete should have no difficult understanding the book's concepts, yet a veteran triathlete will still gain valuable, time-saving tips and strategies. -- Liberty Sports magazine


Author Information

Chris Carmichael was an Olympian and a professional cyclist before beginning his career as a coach, best-selling author, and entrepreneur. He has coached elite cyclists since 1990, was recognized as the U.S. Olympic Committee Coach of the Year, and was inducted into the U.S. Bicycling Hall of Fame in 2003. He served as the men's road coach for the U.S. Olympic Cycling Team during the 1992 Olympic Games, and was the head coach for the U.S. Cycling Team for the 1996 Olympic Games. Carmichael founded Carmichael Training Systems (CTS) in 2000 to make world-class coaching expertise available to everyone. Through Chris's leadership and an unsurpassed education program that develops the highest-trained coaches in the industry, CTS immediately established itself as the premier destination for personal fitness, nutrition, and performance coaching and camps. CTS's proven track record for producing champions continues to attract top amateur and professional athletes, including Ironman ® world champions Craig Alexander, Tim DeBoom, and Normann Stadler; Olympic triathlon gold and silver medalist Simon Whitfield; NASCAR drivers Carl Edwards and Bobby Labonte; five-time U.S. national cyclocross champion Katie Compton; and two-time cyclocross national champion Ryan Trebon. In addition, Chris has created more than a dozen training DVDs and authored five books, including The Ultimate Ride, the New York Times bestseller Chris Carmichael's Food for Fitness, and 5 Essentials for a Winning Life. A native of Miami, Chris and his wife, Paige, live in Colorado Springs with their children Anna, Connor, and Vivian. Jim Rutberg works at Carmichael Training Systems and is a writer living in Colorado Springs.

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