Overview

Let's face it: you don't have the time to ride that you used to. In just 6 hours a week, The Time-Crunched Cyclist can help you develop the snap, endurance, and strength you need to push the pace in group rides and perform well in local races. Developed for Lance Armstrong during his recovery from cancer, Carmichael's approach relies on high intensity and low volume workouts.

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9781934030479

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Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too. -- Lance Armstrong For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration. -- DailyPeloton.com Chris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life. -- PezCyclingNews.com It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it. -- TheWashingMachinePost.net With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time-Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book. -- BikeWorldNews.com Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results. -- Roadcycling.co.nz

<p>&quot;Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too.&quot; &mdash; Lance Armstrong <p>&quot;For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration.&quot; &mdash; DailyPeloton.com <p>&quot;Chris Carmichael's newest book, The Time-Crunched Cyclist, is worth a look for anyone with a real life.&quot; &mdash; PezCyclingNews.com <p>&quot;It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it.&quot; &mdash; TheWashingMachinePost.net <p>&quot;With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time-Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would defin

Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too. -- Lance Armstrong For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration. -- DailyPeloton.com Chris Carmichael's newest book, The Time-Crunched Cyclist , is worth a look for anyone with a real life. -- PezCyclingNews.com It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it. -- TheWashingMachinePost.net With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time-Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book. -- BikeWorldNews.com Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results. -- Roadcycling.co.nz

<p> Chris has always been an innovator. I've relied on his training methods for 20 years, and now even the busiest everyday cyclist can too. -- Lance Armstrong<p> For those with tight schedules and real life demands, The Time-Crunched Cyclist offers an alternative to hanging up the bike in frustration. -- DailyPeloton.com<p> Chris Carmichael's newest book, The Time-Crunched Cyclist , is worth a look for anyone with a real life. -- PezCyclingNews.com<p> It's very hard: a) to put this book down and b) not to pick up a useful amount of beneficial knowledge from it. -- TheWashingMachinePost.net<p> With the training plans, nutritional information, case studies, race and ride tips, success stories and more, The Time-Crunched Cyclist certainly gave me new hope that I would be able to train well to truly enjoy the sport that I love. If you are, like me, a cyclist with too little free time on your hands, I would definitely recommend that you buy and read this book. -- BikeWorldNews.com<p> Carmichael explains superbly in the book how a training program which features shorter but higher intensity training coupled with good recovery periods can deliver spectacular results. -- Roadcycling.co.nz

Author Information

Chris Carmichael was as an Olympian and a professional cyclist before becoming a renowned coach, best-selling author, and entrepreneur. He has coached 7-time Tour de France champion Lance Armstrong since 1990, was recognised as the U.S. Olympic Committee Coach of the Year, and was inducted into the United States Bicycling Hall of Fame in 2003. Jim Rutberg is the Editorial Director and a coach for Carmichael Training Systems, and co-author, with Chris Carmichael, of the bestseller The Ultimate Ride (2003), Chris Carmichael's Food for Fitness (2004), and 5 Essentials for a Winning Life (2006). His work has appeared in Bicycling, Outside, Men's Health, Men's Journal, VeloNews, and Inside Triathlon.

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