Overview

Stress is awesome! Wait...what? Yes, we've been doing stress wrong, and it's time for a change. That's one premise behind this powerful new book from author Gary Schreiner. Gary went from times of being completely debilitated by stress - affecting health, job and relationships - to being empowered by it. When he learned what stress really is, and how we're actually built to transform stress into power, it changed his life. It can change yours too. In this simple, straightforward guide, you learn answers to questions like these: What is stress, really? Why does stress have such a bad rap? Why is stress essential in your life? What can you do when stress seems overwhelming? How can you use stress to actually improve your life? This is not your typical self-help book. It's a no fluff, step-by-step guide, designed for you to take action to see positive changes in your life. It contains a structured program with specific action steps you can take to change your relationship with stress and use that stress to make you stronger and happier - all in a compact little package for people on the go!

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9781799029359

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