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OverviewFeeling overwhelmed, sad, or constantly worried? You're not alone. 'The Teen's Roadmap to Calm' is your straightforward, empathetic guide specifically for teenagers dealing with anxiety and depression. Forget the confusing jargon - this book breaks down exactly what you're feeling, why it happens, and most importantly, what you can *do* about it. Inside, you'll discover clear explanations of symptoms, actionable coping strategies you can use right now, and real-talk advice on navigating friendships, school, and social media while managing your mental health. We'll demystify seeking professional help, showing you it's a sign of strength, not weakness. Whether you're struggling yourself or looking to support a friend, this book offers a supportive hand, guiding you toward a calmer, more resilient you. It's time to take control and start feeling better. Full Product DetailsAuthor: Nuno SilvaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.90cm , Length: 22.90cm Weight: 0.227kg ISBN: 9798250084369Pages: 162 Publication Date: 27 February 2026 Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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