Overview

real stories & advice from older girls who've been there-& survived! If you're a teen girl, having close friends and a fun social life is a major factor in your happiness. When relationships are solid, you feel good. When they're not, it can be hard to focus on anything else. Adults may want to help, but you'll probably find yourself thinking, You have no idea what this is like. That's where The Teen Girl's Survival Guide comes in, offering must-have tips and advice from older girls who've been where you are now-and made it through. Packed with real-life stories, words of wisdom, and fun quizzes, this is your go-to guide for making great friends while staying true to yourself. One survival tip at a time, you'll build a sense of genuine confidence and gain the skills you need to have the social life you deserve. So, if you're ready to attract, create, and sustain positive relationships that'll keep you smiling, The Teen Girl's Survival Guide is for you! The best part of the book is the wisdom and experience of actual teens in their own words-teens who really 'get it, ' and can help you navigate social landmines and take your connectedness to the 'next level!' -Dzung Vo, MD, author of The Mindful Teen

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9781648370830

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Reviews

Lucie Hemmen's The Teen Girl's Survival Guide provides helpful exercises for teen girls to increase self-awareness, and concrete skills to help improve self-esteem and reduce the chaos and drama teen girls often encounter. -Sheri Van Dijk, MSW, RSW, psychotherapist, international speaker, and author of Surviving the Emotional Roller Coaster, Relationships Skills 101 for Teens, and Don't Let Your Emotions Run Your Life for Teens This thoughtful book will inspire teen girls to be their best self, their most authentic self, and to navigate social media and texting. A wise guide for every teen girl. -Lara Honos-Webb, PhD, author of The ADHD Workbook for Teens, The Gift of ADHD, The Gift of ADHD Activity Book, and more (http: //www.addisagift.com) The Teen Girl's Survival Guide is packed with powerful skills to help you develop and grow healthy relationships and positive connections. It helps you to identify and build on the skills you already have, and to discover and try out new ones along your journey of self-discovery, as you figure out who you are and where you fit in. The best part of the book is the wisdom and experience of actual teens in their own words . . . !' -Dzung Vo, MD, author of The Mindful Teen In The Teen Girl's Survival Guide, Lucie Hemmen uses a down-to-earth and engaging format to help readers manage critical teen issues, from social media stress to friend communication to self-esteem and sound decision-making skills. Teens will enjoy the advice from older girls, quizzes, and self-awareness exercises on topics they grapple with in their everyday life, . . . -Lisa M. Schab, LCSW, psychotherapist and author of The Self-Esteem Workbook for Teens, The Anxiety Workbook for Teens, and Beyond the Blues Hemmen guides the readers through every important challenge that teen girls face. She provides excellent tips and tools that will help them successfully navigate these critical years. Readers will not only survive, but thrive! -Michelle Skeen, PsyD, psychologist, author of Love Me, Don't Leave Me, and radio host of Relationships 2.0 with Dr. Michelle Skeen on KCAA 1050-AM The Teen Girl's Survival Guide nails the challenging and emotional nuances of growing up girl. The tips and tools Hemmen suggests are refreshingly honest, wise, and heartfelt. I look forward to sharing this resource with teens, parents, and educators. -Julia V. Taylor, MA, author of The Body Image Workbook for Teens, Salvaging Sisterhood, and Perfectly You; and coauthor of G.I.R.L.S. (Girls in Real Life Situations) and The Bullying Workbook for Teens Lucie Hemmen's book provides ten fantastic tips that will help any teen girl thrive more in her life. The quizzes in each chapter are fun to take, and help to focus both on strengths and areas to work on. This book gives invaluable guidance on how to navigate the exciting and challenging world of social media. -Jennifer Shannon, MFT, clinical director at the Santa Rosa Center for Cognitive-Behavioral Therapy, and author of The Shyness and Social Anxiety Workbook for Teens Hemmen provides girls with an invaluable resource, a guide for helping them handle tough interpersonal situations while helping them improve their self-esteem. Hemmen positions herself as a mentor and therapist by talking to readers on their level, which is so important. Readers will connect to the real girls' stories, and learn from the advice and tools Hemmen seamlessly weaves in through the chapters. I recommend this book for anyone working with teen girls, adolescents, and their parents. A must-have on bookshelves. -Emily Roberts, MA, LPC, psychotherapist and author of Express Yourself

Author Information

Lucie Hemmen, PhD, is a licensed clinical psychologist who specializes in working with teens and their parents in private practice while raising two teen girls of her own, Marley and Daisy. She is author of Parenting a Teen Girl, and has written The Teen Girl's Survival Guide for girls who identify social stress as a top concern. Hemmen lives and practices in Santa Cruz, CA.

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