Overview

""You probably need surgery."" Five words that can stop your heart. Five words that make you wonder if your active days are over. But what if your surgeon is wrong? What if there's another path? Dr. Darin Allred replaces knees for a living. He's a board-certified orthopedic surgeon who has performed thousands of knee replacements over two decades. But he wrote this book to help you avoid becoming his patient. The truth your doctor doesn't have time to explain: Most knee pain doesn't come from bone rubbing on bone-it comes from inflammation. And inflammation, unlike cartilage loss, is something you can control. In this book, you'll discover: Why your X-ray doesn't predict your pain (and what actually does) The surprising weight-loss drug that's revolutionizing arthritis treatment Why movement is more powerful than most medications-and how to start safely The truth about injections, peptides, supplements, and ""miracle cures"" Evidence-based strategies that have helped patients delay or avoid surgery for years When surgery actually IS the right choice-and how to prepare if you need it This isn't false hope. It's honest medicine. Dr. Allred shares the same strategies he uses with his own patients before they reach his operating room-strategies backed by clinical research and real-world results. Perfect for you if: ✓ You've been told you ""need"" surgery but want to explore other options first ✓ You're tired of living with chronic knee pain that limits your daily life ✓ You want evidence-based advice, not internet myths or supplement scams ✓ You're willing to put in the work to avoid surgery The best surgery is the one you never need. Let a surgeon who knows both sides show you what's possible before you go under the knife.

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