Overview

Did you know that it is scientifically proven that people that live in the Mediterranean have longer lives and happier lives? It's all thanks to the healthiest diet in the world - the Mediterranean diet! The Mediterranean food regimen is primarily based on conventional meals that people used to eat in international locations like Italy and Greece back in 1960. Researchers noted that these people had been notably wholesome as compared to Americans and had a low danger of many life-style diseases. Numerous research have now proven that the Mediterranean food regimen can lead to weight reduction and prevent coronary heart attacks, strokes, type 2 diabetes and untimely death. There isn't any one proper manner to follow the Mediterranean food regimen, as there are many nations across the Mediterranean sea and those in specific regions can also additionally have eaten different foods. Here is what this Mediterranean diet cookbook can offer you: Secret to living a longer and happier life Guide to incorporate the Mediterranean diet into your lifestyle Huge collection of quick and easy recipes Step-by-step meal preparation instructions And much more! If you want to live a longer and happier life while enjoying the tastiest meals in the world, all you need to do is follow the tasty and delicious recipes found in this cookbook. So what are you waiting for?

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9781801669924

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