Overview

The Suicide Prevention Family Handbook is an award winning self-care guide that is a compassionate and practical resource for those supporting loved ones through depression, anyone struggling with their own suicidal ideation, and all those who feel overwhelmed with the grief from losing a loved one. Literary Titan praises this book as ""a deeply compassionate and practical guide,"" highlighting its unique focus on emotional pain as the root of suicidal ideation. The review underscores the author's gift for breaking down complex emotional processes into actionable steps that anyone can use. The book offers wisdom, strategies and tools that complement traditional treatments, empowering individuals and families to foster reconnection and resilience. Mental health professionals use the approach in chapter one with great success, as it clearly illustrates the body language that naturally supports another person in emotional pain. Experience Brett Cotter's work directly through his coaching programs, retreats, mentorship programs, or by scheduling a speaking engagement.

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9798991740128

Table of Contents

Reviews

""The Suicide Prevention Family Handbook is a compassionate and practical guide for those facing depression, suicidal ideation, and grief. The book serves as a roadmap for families offering step-by-step techniques that are immediately useful to provide support, regain emotional balance, or rebuild life after loss. Another strong point is tangible exercises for grief, like Calling Loved Ones Into Our Dreams. His insight that guilt after a loved one's suicide is a survival mechanism, not a sign of personal failure, is a revelation that can provide comfort to many. The book is packed with real-life examples that prove the effectiveness of his techniques. Cotter's description of working with veterans is a striking example of how small shifts in approach can make a life-saving difference. This book is for anyone who has a loved one struggling with depression, those dealing with their own suicidal thoughts, or individuals grieving a tragic loss. It's for everyday people who want to learn how to support those in pain. Cotter's writing is filled with empathy, making it an invaluable resource to help yourself or someone you care about."" - Literary Titan 5 Star Review ""The Suicide Prevention Family Handbook is not just a self-help book, it's a life-saving tool that offers practical solutions to help people who are in a state of suicidal ideation and their loved ones. It contains the experiences of people who have been in similar situations and how they were able to overcome them. This self-help book shows readers how to deal with loved ones going through depression, how to overcome suicidal thoughts, and how to cope after the loss of a loved one. The book approaches issues from an empathic perspective, making the author's advice very appealing. The best part for me is the exercises readers (both the depressed and their loved ones) can practice. I recommend this book to anyone depressed or loved ones of someone depressed."" - Readers Favorite 5 Star Review ""What makes this book special is its simplicity and hands-on approach. The author breaks down each tip in a way that feels like he's personally coaching you, making it easy to follow and apply. Whether you are struggling with your own mental health or supporting someone who is, this book speaks to both audiences. Overall, this is a must read for anyone dealing with mental health challenges, whether personally or as a caregiver, friend, or counselor. It's a small book with a big impact, offering hope, guidance, and practical tools to help those in need."" - Nonfiction Authors Association

The Suicide Prevention Family Handbook, is a deeply compassionate and practical guide for those facing the realities of depression, suicidal ideation, and grief. The book serves as a roadmap for families and individuals navigating these challenges, offering step-by-step techniques to provide support, regain emotional balance, and rebuild life after loss. It complements traditional approaches by focusing on mindfulness, emotional release, and effective communication strategies.One of the most powerful aspects of this book is its emphasis on the role of emotional pain in suicidal ideation. Cotter explains that emotional pain is seeking to be ""seen, heard, and loved."" This perspective shifts the focus from simply preventing suicide to addressing its emotional root causes. The techniques he provides, such as the 5 Prompts, which encourage open-ended, compassionate listening, are practical and immediately useful. His step-by-step breakdown of how to hold space for a loved one, particularly the sections on body language and tone, make this guide stand out. It's not just about what to say but how to be with someone in pain, and that nuance is essential.Cotter's description of working with veterans struggling with PTSD and suicidal ideation, along with his own past experiences with emotional pain, add authenticity to his methods. The story of how he guided someone out of suicidal ideation in 2003 by simply listening, grounding himself, and asking, ""Please tell me more,"" is a striking example of how small shifts in approach can make a life-saving difference. It's one thing to discuss theories of emotional healing, but Cotter's book is packed with real-life examples that prove the effectiveness of his techniques.Another strong point is his approach to grief. He acknowledges that loss, especially from suicide, can be overwhelming, but he doesn't offer empty platitudes. Instead, he provides tangible exercises, like the Letting Go with Love Visualization and Calling Loved Ones Into Our Dreams, which allow people to continue their relationship with lost loved ones in a meaningful way. His insight that guilt after a loved one's suicide is a natural survival mechanism, rather than an indicator of personal failure, is a revelation that could provide comfort to many struggling with loss.The Suicide Prevention Family Handbook is for anyone who has a loved one struggling with depression, those dealing with their own suicidal thoughts, and individuals grieving a tragic loss. It's not just for mental health professionals; it's written for everyday people who want to learn how to truly support those in pain. Cotter's writing is clear, heartfelt, and filled with empathy, making it an accessible and invaluable resource. If you're looking for practical tools to help yourself or someone you care about, this book is well worth the read. - Literary Titan

Author Information

Brett Cotter, award-winning author of The Suicide Prevention Family Handbook, The Stress Is Gone Method, and 3 Keys to Managing PTSD, is the founder of the Stress Is Gone Wellness Platform. He has over 25 years of experience helping people break free from emotional pain, trauma, and anxiety. Brett has taught his signature method in Fortune 500 companies, military bases, disaster sites, recovery centers, the VA, schools, hospitals, and world-renowned wellness centers such as the Omega Institute, Kripalu, Sivananda Bahamas, Himalayan Institute, New York Open Center, and Tibet House NYC. He serves as the trauma expert for Meditation University's teacher training program, he trains mental health professionals in his suicide prevention protocol, and certifies students in his methods. Brett is certified by the American Academy of Experts in Traumatic Stress; his training programs are accredited by the International Mindfulness & Meditation Alliance; and his core method is certified by the American Institute of Stress. Learn how to work with Brett directly through his coaching, retreats, and training programs at stressisgone.com.

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