Overview
If you or someone you love is dealing with a crisis right now, please call 988 or go to 988lifeline.org to reach the Suicide & Crisis Lifeline. A compassionate guided journal to help you to manage suicidal thoughts and find renewed hope. If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living. You'll also learn to set intentions to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. Your life and well-being matter, and you are loved. No matter how you are feeling at this moment, this guided journal is here to support your journey toward renewed hope and the happiness that you deserve.
Full Product Details
Author: Kathryn Hope Gordon ,
Jr ,
Holly Adams ,
Jr
Publisher: Tantor Audio
Imprint: Tantor Audio
Edition: Unabridged edition
ISBN: 9798228557246
Publication Date: 01 July 2025
Audience:
General/trade
,
General
Format: Audio
Publisher's Status: Active
Availability: In Print
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Author Information
Kathryn Hope Gordon, PhD, is a licensed clinical psychologist who specializes in cognitive behavioral therapy (CBT). Gordon is also an educator who trains therapists in compassionate, scientifically informed mental health care. She was a professor for ten years and has published more than eighty peer-reviewed articles and book chapters on suicidal behavior, disordered eating, and related topics. She is the author of The Suicidal Thoughts Workbook. Holly Adams is a classically trained, award-winning actor and narrator who loves every single thing about stories and the beings that inhabit them. With her attention to tone and character integrity, Holly enjoys narrating pretty much anything, and specializes in action-adventure/fantasy, mysteries/thrillers, and the subtle comfort of self-help nonfiction. Holly's first language was Southern, after which her family moved around a lot, finally settling in rural New York. Combined with a love of languages and her professional training, these experiences gave her a range of regional Southern dialects and an excellent capacity for accent and dialect in general. When not behind a mic, Holly continues to perform on stage, in films, and with the circus, especially Red Nose.
