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This book makes some of the hardest aspects of healing feel manageable, empowering, and sustainable. It is sure to be a resource readers will turn to time and time again...to preserve our best selves. -- Chloe Dulce Louvouezo, author of Life I Swear With calm and compassionate power, Yasmine is helping us to find our way back home--back to our own selves. -- Layla F. Saad, New York Times bestselling author Yasmine warmly navigates you through various slippery slopes of disempowerment to seize control of your personal energy, power, and sense of inner balance. -- Lalah Delia, author of Vibrate Higher Daily

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"Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in ""Self-healing For Everyone(TM)"" and on 2/22/22, launched The Sugar Jar Community(TM) app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC. Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. Yasmine believes in ""Self-healing For Everyone(TM)"" and on 2/22/22, launched The Sugar Jar Community(TM) app, a safe space with resources to support mental health. She has been featured on the Today show and in InStyle, Forbes, Refinery 29, The Every Girl, Poosh, and more. She lives in Washington, DC."

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