Overview

Wish to ignite your confidence with indoor rowing?A succinct guide for beginners with little or no idea in rowing technique, in here you will be exposed on the tricks to becoming a professional in less than a month!An indoor rower, or row machine, is a machine used to simulate the action of watercraft row for the aim of exercise or coaching for row. Indoor rowing machine is basically a unique form of cardio and strength training, but a lot of people have little or no idea on how to use it! This is a comprehensive, user friendly, step-by-step guide for newbie rowers. Don't get bogged down by fancy medical jargon! This book breaks down the proper rowing form with an easy to understand language that won't leave you re-reading paragraphs repeatedly.This is the ultimate succinct guide to indoor rowing for the beginner and someone just looking to improve their rowing for overall fitness. This book entails what you need to know in order to get started with rowing in an easy to follow way. No big fancy medical talk. No assuming you know what everything means. This book explains the machine, the terminology, and the form, so you can get started the correct way from the start. While the rowing machine is fantastic, if not used correctly, you are more likely to get injuries. Also know that there are rules before using, so read this book through with ease and be enlightened.

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