Overview

The Stress Vaccine, by New York Times bestselling author Laurel Mellin, PhD will transform your approach to stress. You can use one simple technique that locks into your brain's hidden resiliency pathways and take you from stress to joy. The technique is revolutionary, science-based and so much fun to use! According to Mellin, who is a health psychologist and associate professor at UCSF, The technique is magical because it taps into the immense power of the emotional brain. This stress vaccine is based on emotional brain training (EBT), and showcases the EBT technique that most easily switches off stress-induced problems, such as anxiety, depression, overeating, procrastination, loneliness, and relationship issues. What's the secret? The technique follows the brain's natural emotional pathways, which are extremely quick and spiral us up to joy - often in four minutes or less. The method is based on the latest neuroscience, proven in clinical research, and was named One of the 10 Top Medical Advances of the Year by Health. The Stress Vaccine includes fascinating brain maps, a self-test to personalize using the tool, and an easy step-by-step guide to processing toxic emotions. Mellin delivers relatable and entertaining stories of people who use the tools to break through relationship gridlock, switch off the drive to overeat, boost productivity, end the worry circuit and find higher purpose. The Stress Vaccine, with its simple, scientific technique, will change our life!

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9781893265035

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