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9781957605050

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These lifesaving concepts are taught by the FBI because they work. Learn and embrace the strategies. They will work for you as well. - Philip P. Hayden, Ed.D., Retired Supervisory Special Agent of the FBI I've used the techniques in this book to improve my professional performance. - Jared Mees, Seven-time grand national champion, American Flat Track Racing Filled with simple effective strategies and down-to-earth tips-your own personal stress-management coach. - Joan Borysenko, Ph.D., New York Times bestselling author of Minding the Body, Mending the Mind Sound, logical tools to understand how stress can affect and even help us. - Larry Smith, Designer of high-performance boats; founder of Team Scarab and Kona Concepts Offers mental, physical, and spiritual exercises to help heal the stressed-out mind and body. - Charles S. Mahan, MD, Dean and Professor Emeritus, University of South Florida College of Public Health; Former Director, State of Florida Department of Health Both at the racetrack and in business this book will help you attain peak performance. - Gary Gray, Vice President, Indian Motorcycle Company A plethora of practical tools to help you gain back control when stresses run high. - Alan Nelson, MD, Psychiatrist

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Nick Hall, PhD is a medical scientist and the recipient of an honorary MD. Since 1979, Nick has conducted groundbreaking studies linking the mind and body. This research has been featured by national and international media, including CBS's 60 Minutes, the BBC's Nova series, and the Emmy Award-winning program Healing and the Mind. He is the recipient of two prestigious Research Scientist Development Awards from the National Institutes of Health and is the author of the best-selling audio series I Know What to Do, So Why Don't I Do It, published by Nightingale-Conant. In addition to his academic pursuits, Nick is no stranger to the more pragmatic aspects of how emotions impact health. After earning his way through college wrestling alligators and milking rattlesnakes, he worked as an intelligence operative for the US government. He also led a National Geographic-sponsored expedition to the West Indies, where he studied mass-stranding behavior in whales. At his Saddlebrook Resort headquarters, where since 1998 he has directed the Wellness Center, Dr. Hall creates team building and wellness programs for some of America's leading corporations and athletes. Dick Tibbits, DMin has a doctoral degree in psychotherapy from Andover-Newton in Boston. Dick is an ordained minister, a licensed professional mental health counselor, a clinical pastoral educator, and a hospital administrator. As a hospital administrator, he has been a VP for both Operations and Human Resources, as well as a COO and CEO. Currently Dick is a performance coach to some of the world's premier motorsports racers. During his career, Dick pastored in New England, then became an educator and hospital administrator at Kettering Medical Center, Florida Hospital (now AdventHealth) Orlando, Loma Linda University Medical Center, and Florida Hospital (now AdventHealth) Tampa. Dick conducted original research on forgiveness and heart disease, which he presented at the National Institutes of Health, Mayo Clinic, and Harvard, Duke, Loma Linda, and Stanford Universities. He was a featured speaker at the International Conference on Stress and is the author of Forgive to Live: How Forgiveness Can Save Your Life, currently printed in eight languages. His latest work on The Stress Recovery Effect is written from his wealth of experience working with those who perform in extreme stress situations. Both by experience and profession, Dick is a qualified writer and a nationally sought-after speaker on using stress to improve performance and life satisfaction.

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