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9780143136644

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Elissa Epel is the authority on stress and how we can transform it for good. -Daniel J. Siegel, MD, New York Times bestselling author of The Whole-Brain Child Elissa Epel is one of the most prominent stress scientists, with international stature. She connects research findings to what really matters to people in their everyday lives. In The Stress Prescription, Elissa delivers practical, wise, sage, and transformative advice. The public needs this book and Elissa is the only one who could write it. -Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance and The Hacking of the American Mind

Elissa Epel is one of the most prominent stress scientists, with international stature. She connects research findings to what really matters to people in their everyday lives. In The Stress Prescription, Elissa delivers practical, wise, sage, and transformative advice. The public needs this book and Elissa is the only one who could write it. -Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance and The Hacking of the American Mind

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Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF’s Aging, Metabolism, and Emotion Center and is associate director of its Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health and the Mind & Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association. She is the coauthor of the New York Times bestseller The Telomere Effect.  

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