Overview

The Strength to Serve: A Workbook for First Responders and Healthcare Professionals You care for everyone else-now it's time to learn to care for yourself. Created by a clinical psychologist with two decades of experience supporting first responders and healthcare professionals, The Strength to Serve is a hands-on workbook designed to support those who care for others. Drawing on the latest evidence and proven, evidence-based psychological tools and strategies, it offers practical tools for building self-understanding, resilience in the face of difficult work experiences, and improved psychological health and well-being. Inside you'll find: Evidence-based strategies drawn from Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), mindfulness-based strategies, Mindful Self-Compassion (MSC) and other leading therapeutic orientations. Real stories and case examples from first responders and healthcare professionals who've faced trauma, burnout, moral injury and other service-related difficulties -and found ways to heal. Step-by-step exercises to help you manage stress, regulate emotions, and strengthen your mental and emotional health. Reflection prompts and journaling tools to deepen self-understanding and promote personal growth. Practical tips for reconnecting with purpose, protecting your wellbeing, and finding meaning in both your work and life. Whether you're a nurse, paramedic, firefighter, physician, police officer, or any other healthcare or emergency services professional, this book is your guide to cultivating resilience, balance, and psychological strength that lasts.

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9781069777607

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Dr. Tania Bielak is a clinical psychologist with two decades of experience supporting those who serve under extraordinary pressure. She holds a PhD in clinical psychology from the University of Waterloo and has dedicated her career to working with first responders, healthcare professionals, and members and veterans of the Canadian Forces.Dr. Bielak has held clinical roles at the Centre for Addiction and Mental Health (CAMH) Psychological Trauma Program and the Parkwood Operational Stress Injury (OSI) Clinic, where she provided care for individuals impacted by service-related stress and trauma. She is the founder and director of Wise Mind Psychology, a specialized practice focused on evidence-based, trauma-informed care for professionals emotionally impacted by their work.Inspired by the struggles of her patients, Dr. Bielak recently published, The Strength to Serve: Mental Health Strategies for First Responders and Healthcare Professionals, a practical, compassionate, evidence-based workbook designed to translate leading psychological research into real-world tools and strategies- a valuable resource for those working on the front lines.

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