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OverviewGlossy cover finish 5.5 x 8.5 (13.97 x 21.59 cm) College ruled (medium ruled) Beautiful chlorine-free color ink Printed on cream, acid-free, FSC certified paper 160 pages Environmental consciousness is important to us. Our paper stock is Forest Stewardship Council certified which ensures that it came from a responsibly managed forests that provides environmental, social and economic benefits. We maintain a commitment to recycling waste materials resulting from the printing process and we will continue to review our practices to ensure we are doing our part to protect the environment. Writing in notebook, journal or diary could actually change your life. Studies have also shown that the emotional release from journaling can lower anxiety, stress, and induces better sleep. Here are some of the other benefits you'll get from keeping a journal: Evoke mindfulness Achieving goals (writing goals signals to your brain this is important. ) Emotional intelligence Boost in memory and comprehension Better self-discipline Better communication skills Emotional, physical, and psychological healing Spark creativity Self-confidence Full Product DetailsAuthor: Riley JaimsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.90cm , Length: 21.60cm Weight: 0.213kg ISBN: 9781071403648ISBN 10: 1071403648 Pages: 162 Publication Date: 02 June 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |