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OverviewIn an increasingly chaotic world, anxiety often feels like an unavoidable companion. But what if the wisdom of ancient Stoic philosophers held the key to unlocking profound inner peace in our modern lives? 'The Stoic's Anxious Mind' offers a groundbreaking approach, seamlessly blending timeless Stoic principles with practical, accessible meditation techniques to help you navigate contemporary stressors. This isn't another generic mindfulness guide. This book provides a unique framework for understanding and overcoming anxiety, drawing directly from the teachings of Seneca, Marcus Aurelius, and Epictetus. Discover how to reframe negative thoughts, control what's within your power, and cultivate unshakeable tranquility. Learn actionable Stoic meditation exercises, designed to build mental fortitude and emotional resilience. Whether you're new to philosophy or meditation, this book offers a structured path to a calmer, more purposeful existence. Embrace the wisdom of the ancients and transform your anxious mind into a fortress of serenity. Full Product DetailsAuthor: Nuno SilvaPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.181kg ISBN: 9798278351092Pages: 130 Publication Date: 11 December 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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