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ALL YOU NEED TO KNOW ABOUT SPROUTING FOR BEGINNERS WITH TONS OF HEALTHY DELICIOUS RECIPES TO MAXIMIZE HEALTH AND VITALITY Our n t r d t ng b k t 8,000 BC t br d v r d ff r nt fr m th br d w bu t d t u kl t th gr r t r nd u rm rk t . Tr d t n ll , n nt wh t and th r gr n , n g th r d, were t r d n d m nd t n wh h u d th d t germinate, r r ut. Th r ut d gr n w r then gr und nt unl v n d fl tbr d nd k d v r a f r , r t ng n d l f d t tr n rt f r a hungr gr u . In th 1700' the l r f und v lu n r ut d d f r f ght ng f urv (a d u d by a deficiency f vitamin C, h r t r z d b w ll n bl d ng gum nd the n ng f r v u l h l d w und , wh h rt ul rl ff t d rl n ur h d l r unt l th nd f th 18th ntur ) An nt Ch n h n ( v r 5000 r g ) l w th v lu f r ut which th used f r curing m n d rd r and lln . Wh t n th r ut d d th t makes th m w rful nd b v l bl t ur b d n d ? Th d l v and r t l v nz m , nd m n r l turn ng th t r h into m l ug r . Meaning th t ur b d n n w u th g d sugars n rg n t d f t r ng t w f t. Th are kn wn t b h gh n nt x d nt , b v l b l t f th m n m n r l , r t n , nd v t m n ( u h v t m n B nd C, A, D, E and K) f l t , r t n d nd nt l m n d . S r ut d r du t are n tur ll h gh n r b t , nd prebiotics wh h r l m rt nt to ur b d . B t way t g t ur nz m thr ugh r ut d foods; nz m n n r mu h 800% n r ut d f d . Enzymes r v t l t th b d for v r u r n - th h l th b d l m n t toxins nd n tru t n w t u . Enzymes br k d wn ur f d turn ng th m nt wonderful nutr nt for ur b d . SAMPLE RECIPE GREEK SPROUTED GARBANZO SOUP C mb n ng th fr h fl v r f Greece w th r ut d g rb nz b n r t a m th, fr h, and f ll ng u . INGREDIENTS: 3 Tb . l v l 1 n n, d d 4 g rl l v , minced 6 u h k n br th 2 u fr h r ut d g rb nz b n 2 t . minced fr h r g n 2 t . m n d fr h r l S lt nd bl k r to t t Ju of 2 lemons INSTRUCTIONS: Place a Dut h v n v r medium h t. Add l v oil nd n n and ut 5-7 m nut r unt l onion tr n lu nt. Add g rl nd k n dd t n l 2 m nut . C r full ur n h k n broth; dd g rb nz beans. Bring t a mm r, turn d wn, and v r. C k 1-2 h ur r unt l sprouted garbanzos r t nd r. St r n th r g n , r l , lt nd r, nd l m n ju . T t nd dju t n ng as n d d. Bl nd n th t u ng n mm r n blender r bl nd v r r full n b t h n a blender. S rv hot. WANT TO DISCOVER MORE SPROUTING RECIPES? GET THIS BOOK NOW.

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