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It' n secret th t d t l a m j r r l in dr m t b d transformations. In f t, for 99% f u , it's lm t impossible t ut train a bad d t. Now that w 'v b gun training like Spartans, w need t t rt t ng like S rt n . And if w can accomplish th t, w 'll ll w t h th f t m lt ff, unveiling x k b and veins w n v r kn w x t d. S wh t w the d t in th Gr k t t f S rt , nd what is th S rt n D t t d ? W d v d nt the S rt n Diet u can d d if u t , should b t ng this w . Read The Spartan Diet CookBook and The Spartan Approach to Muscle Building through Diet (including several recipes)

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