Overview

The Complete South Beach Diet Guide for All Your Favorite Foods! From meal planning and shopping to prepping, cooking, and serving, you'll save hours of your time with this speedy cookbook that creates leading the South Beach Diet lifestyle easier and more convenient than ever. In this book you will find the following categories: Underst nding the South Be ch Diet The South Be ch Diet Guidelines All About C rbohydr tes How C rbs Work nd the Body's Response to Them Me l Pl ns for Ph se One of the South Be ch Diet Me l Pl ns for Ph se Two of the South Be ch Diet Me l Pl ns for Ph se Three of the South Be ch Diet The D ily Ch llenges nd Workout Routines You C n Do Common Questions bout the South Be ch Diet nd Your Exercise Progr m Get a copy of this South Beach Diet For Beginners for Easy and No-Fuss Meals! Whatever phase of the diet you're on, you'll find ideas for breezy breakfasts; crisp salads and light summer sandwiches; innovative grilling ideas for meats, poultry, fish, and shellfish; tempting vegetarian entre es; refreshing desserts; and cooling summer drinks. Imagine sitting at an outdoor table with family and friends enjoying Heirloom Tomato Gazpacho, Grilled Shrimp Caesar, South Beach Diet Tiramisu, and Iced Pom-Mojito Spritzers-just a few of the refreshing recipes to be found in this book. Grab-and-Go recipes for healthy eating on the go - Cook Once, Eat Twice dishes that maximize some time within the kitchen - Recipes for 2 that minimize waste and leftovers - Nearly instant recipes that are ready in quarter-hour or less

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9781803613413

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