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Overview"In ""The solution to obesity,"" readers embark on a transformative journey to conquer obesity and reclaim their health. Through insightful guidance and evidence-based strategies, this comprehensive guide offers a holistic approach to overcoming the challenges of obesity. From understanding the psychology behind food cravings to implementing practical dietary and lifestyle changes, this book empowers readers to take control of their weight and well-being. With expert advice on mindful eating, exercise routines, and stress management techniques, individuals can embark on a sustainable path towards lasting weight loss and increased energy. Whether you're struggling with obesity or simply seeking to optimize your health, ""The solution to obesity"" provides the tools and support needed to achieve your goals and live a vibrant, fulfilling life." Full Product DetailsAuthor: James L GardnerPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.082kg ISBN: 9798322969143Pages: 52 Publication Date: 15 April 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |