Overview

If you've tried traditional therapeutic approaches and found that revisiting the past or focusing on painful memories left you feeling worse, you're not alone. Embracing your strengths invites you to build resilience and move toward a more hopeful future. This strengths-based approach offers a positive way to navigate challenges while shaping a more fulfilling path forward. The Solution-Focused Workbook for Anxiety and Depression offers practical, evidenced-based solution-focused brief therapy (SFBT) tools with a uniquely positive focus to help you: ● Draw on coping skills you already have ● Cultivate self-compassion ● Stay calm and collected in the moment ● Focus on creating a life of joy and hope This workbook empowers you to harness your own strengths, guiding you toward improved mental health and a renewed sense of agency in your life. You'll also explore how nurturing hopeful and compassionate self-talk can help you regulate your emotions, foster positivity, and enrich your relationships. Most importantly, you'll learn to find peace in the present moment--even amid life's most stressful or difficult circumstances.

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Anne Bodmer Lutz, BSN, MD, is the executive director of the Institute for Solution-Focused Therapy, a board-certified adult, child, and adolescent psychiatrist, and an assistant professor of psychiatry at the University of Massachusetts. She has spent the past three decades integrating solution-focused practices into community mental health, educational settings, residential treatment, and with adolescents and families. She is the author of Learning Solution-Focused Therapy: An Illustrated Guide. She provides solution-focused training and education to thousands of people across the globe. Daniela Acitelli is an American dual national and calls both California and London home. She spends her days narrating not only thrillers, but many time-travel books, edgy fiction and romance titles filled with quirky characters that break your heart. With her distinctive husky tone, she specializes in building suspense while bringing a gritty, edgy voice to thriller, horror, time-travel, and sci-fi novels. A classically trained actress, Daniela has a circus background and is a trained red nose clown. Daniela Acitelli is an American dual national and calls both California and London home. She spends her days narrating not only thrillers, but many time-travel books, edgy fiction and romance titles filled with quirky characters that break your heart. With her distinctive husky tone, she specializes in building suspense while bringing a gritty, edgy voice to thriller, horror, time-travel, and sci-fi novels. A classically trained actress, Daniela has a circus background and is a trained red nose clown.

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