Overview

Loneliness is a universal reality that everyone experiences at different stages of life. It can be chosen and appreciated as a moment of introspection, renewal and creativity, but it can also be endured, leading to a feeling of isolation, sadness or even depression. In a hyperconnected world, more and more people feel a deep emptiness despite the presence of social networks and new technologies. Learning to manage loneliness is essential to preserve one's mental and emotional well-being. What are the effects of loneliness on the body and mind? How to distinguish beneficial solitude from harmful isolation? How to take advantage of moments of solitude to better understand oneself, refocus and strengthen one's self-confidence? Discover practical advice to transform loneliness into an opportunity for personal development and prevent it from becoming a source of suffering.

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