The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety

Author:   Mita Mistry
Publisher:   Octopus Publishing Group
ISBN:  

9781837993369


Pages:   160
Publication Date:   09 May 2024
Format:   Paperback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety


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Author:   Mita Mistry
Publisher:   Octopus Publishing Group
Imprint:   Vie
ISBN:  

9781837993369


ISBN 10:   183799336
Pages:   160
Publication Date:   09 May 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Forthcoming
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres and champions new authors, especially women. Mita practises mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces and domestic-abuse survivors. She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends. See more of her work at: Twitter: @MitaMistry www.mitamistry.co.uk

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