Overview

The Smilogie Pocket Companion: Hormones, Wobbles & How to Keep Smiling For every woman who's ever whispered ""What is happening to me?"" - this is for you. Hormones are confusing. Moods shift. Confidence dips. And everywhere you turn, the advice feels overwhelming, clinical, or cold. This isn't that. This rebel pocketbook is a calming companion through perimenopause, menopause, and all the in-between moments that make you feel like a stranger in your own skin. Small enough to slip in your bag. Gentle enough to meet you where you are. Bold enough to say what others won't. Created by women's health and cancer coach Isy de Wouters d'Oplinter, The Smilogie Method blends natural medicine, emotional wellness, and the nervous-system magic of one simple thing: a smile. Inside, you'll find: - Clear, honest hormone & HRT guidance (without the jargon) - Soft lifestyle & nutrition tips that don't overwhelm - Grounding reflections for anxious days - Simple rituals to soothe your body and mind - Space to track symptoms, moods & questions for your doctor This isn't a rulebook. It's your quiet backup. A reminder you're not alone. Whether you're burnt out, confused, or just tired of pushing through - let this little book be part of your toolkit. One smile. One small shift. That's where it begins.

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9781068249600

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