Overview

"""The Slipped Disc Mastery Bible: Your Blueprint for Complete Slipped Disc Management"" is an authoritative guide designed to empower individuals in understanding, managing, and conquering the challenges associated with slipped discs. From demystifying the science behind slipped discs and debunking common myths to detailing the causes, symptoms, and long-term effects of untreated conditions, this book provides comprehensive insights. The medical management section covers a spectrum of interventions, including pain medication, physical therapy techniques, surgery, chiropractic care, and minimally invasive procedures. Holistic health perspectives explore the crucial role of nutrition, yoga, acupuncture, herbs, and mind-body techniques in supporting spinal health. The customizable care plans guide readers in assessing their condition, developing personalized treatment strategies, and setting realistic goals. The book delves into self-help techniques, coping strategies, and lifestyle modifications, offering effective pain management at home, improving posture, and coping with chronic pain through mental strategies. Advanced recovery techniques, innovations in spinal surgery, and the future of pain management are discussed, providing readers with a forward-looking perspective. Travel tips, workplace accommodations, and guidance for engaging in sports and recreation with a slipped disc are covered, emphasizing the integration of care into everyday life. The book also addresses emotional and mental well-being, promoting positive thinking, mindfulness, and resilience. Readers are guided on seeking professional help, connecting with support groups, and envisioning a pain-free future. This comprehensive guide is not just a resource; it is a roadmap to living a fulfilling life with a slipped disc."

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Dr. Ankita Kashyap stands as a trailblazing figure in Azamgarh, holding the title of the first female MD (Medicine) in the city. She is a General Physician, Author, World Record Holder, and TEDx Speaker of considerable renown. Her medical prowess is reflected in her roles as Head of Department at Maha Mrityunjay Hospital and as a Consultant at Medicure Medical Center, both in Azamgarh. Dr. Ankita's extensive experience is further highlighted by her previous positions as a Senior Resident at prestigious institutions and her engaging Visiting Faculty stints at St. Louis University, Cameroon; and Victoria University, Uganda. Beyond her medical expertise, Dr. Ankita is a literary force with over 100 books to her name, earning her the accolade of best-selling author. Prof. Krishna N. Sharma - world's youngest Vice-Chancellor (2017) is 9 times world record holder educator, researcher and prolific author with 40+ best-sellers out of his more than 250 published books. He is Vice-Chancellor at St. Louis University, Cameroon. He has also served as Vice-Chancellor at Victoria University, Uganda. He is 2 times TEDx speaker and teaches health, wellness and spirituality for life transformation. He has over 250,000 enrolments in his courses and the students in his courses are from 191 countries (98% of countries in the world).

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