Overview

Are you tired of being tired? If you're in your 40s or 50s and find yourself staring at the ceiling at 2 a.m., waking up at 3 a.m. night after night, or dragging through your days with no energy, you're not alone. Millions of men and women struggle with insomnia, shallow sleep, and restless nights-and most believe it's just part of getting older. It's not. In The Sleep Reset, Matt Reynolds shows you why your nights are broken-and how to fix them. With science made simple, real-life stories, and a step-by-step plan, this book will teach you how to: Fall asleep faster without pills or quick fixes Calm your racing mind and lower nighttime stress Build powerful routines that train your brain to crave sleep Reset your body's circadian rhythm for deeper, longer rest Create the perfect bedroom environment for recovery Navigate midlife sleep challenges like menopause, low testosterone, and stress overload Through practical strategies and inspiring case studies, you'll discover how small changes can ripple into better energy, sharper focus, healthier weight, stronger relationships, and a more vibrant life. You don't have to live exhausted. You can reset your sleep-and wake up to the life you deserve.

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