Overview

Teenagers are exhausted, strapped for time, and asked to wake up far earlier than they should. Now, journalist Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly, research-based book for parents who want to help their fatigued teens and tweens. As Lewis demonstrates, sleep affects mental health, athletic performance, academic success, and more. On the flip side, well-rested teens are happier, healthier, and more emotionally resilient. In The Sleep-Deprived Teen, she provides parents with a roadmap to more (and better) sleep for their teens-and perhaps even for themselves. YOU'LL FIND: The science of why sleep matters and how it changes during the teen years A guide to making sleep-friendly changes at home and in schools An essential primer on technology and sleep

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Reviews

""In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change. Grounded in science and filled with insights and inspiration, The Sleep-Deprived Teen is a call to action for parents everywhere to help their teens thrive."" -Arianna Huffington, founder & CEO, Thrive Global ""In her compelling and deeply researched book, Lisa L. Lewis shows why sleep matters to the physical, emotional, and social well-being of teenagers. She deftly reviews the science, then provides practical advice for putting those scientific insights into action. For parents and educators everywhere, this book is an urgent and timely read."" -Daniel H. Pink, #1 New York Times bestselling author of When, Drive, and To Sell Is Human ""Lisa L. Lewis' book should serve as a wake-up call to parents, lawmakers, school administrators, coaches, and teens everywhere. It's nearly impossible to convince adolescents they need more sleep, but this book is full of persuasive facts even the most exhausted teen might heed. Don't let your aspiring NBA players miss the chapter on sleep as a competitive advantage! The Sleep-Deprived Teen is a bright and easy read with profound implications for the health and development of teens."" -Michelle Icard, author of Fourteen Talks by Age Fourteen ""The Sleep-Deprived Teen is a must-read for anyone caring for tweens and teens. It explains in a clear and accessible way how kids' sleep patterns change during puberty and why good-quality sleep is so critical to the physical and emotional well-being of our adolescents."" -Vanessa Kroll Bennett, Co-Host, The Puberty Podcast ""The Sleep-Deprived Teen provides a conversationally-paced review of the scientific background behind teen sleep challenges, and outlines a roadmap for healthier and better-slept teens through community and school advocacy. Investing in today's teens, who are tomorrow's leaders, truly does start with a good night's sleep! "" -Maida Lynn Chen, MD, director, Sleep Center, Seattle Children's Hospital, and associate professor of pediatrics, University of Washington School of Medicine ""Filled with outstanding research and reporting, The Sleep-Deprived Teen should convince every parent and educator of teens to make healthy sleep a priority. Lisa L. Lewis covers the latest research on sleep-deprivation and compels readers to consider practical changes around school start times, sports practices, media use, caffeine, driving habits and more, all with a goal of improving teen health and engagement with learning. Read it with your teen today!"" -Denise Pope, Ph.D, co-founder of Challenge Success, and senior lecturer, Stanford University Graduate School of Education ""While we often view waking sleepy teens for pre-dawn school as a joke at best or annoyance at worst, The Sleep-Deprived Teen shows why this practice undermines the health and well-being of children, families, and entire communities. Whether you live with, work with, or even know any teenagers, this engaging, illuminating book will awaken you to this 'sleeper' of an issue and show you how we as a society can address it."" -Terra Ziporyn Snider, PhD, executive director and co-founder, Start School Later

Author Information

Lisa L. Lewis, MS, is a freelance journalist who covers the intersection of parenting, public health, and education. She's written for The New York times, The Washington Post, The Atlantic, and Slate, among others.

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