Full Product Details
Author: Dr Guy Meadows
Publisher: Orion Publishing Co
Imprint: Orion (an Imprint of The Orion Publishing Group Ltd )
Dimensions:
Width: 20.00cm
, Height: 1.70cm
, Length: 13.20cm
Weight: 0.200kg
ISBN: 9781409157618
ISBN 10: 140915761
Pages: 224
Publication Date: 26 December 2014
Audience:
General/trade
,
General
Format: Paperback
Publisher's Status: Active
Availability: Out of stock
The supplier is temporarily out of stock of this item. It will be ordered for you on backorder and shipped when it becomes available.
Reviews
This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY
This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. HEALTH & FITNESS The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia TATLER about THE SLEEP SCHOOL A dream come true for insomniacs THE DAILY MAIL on THE SLEEP SCHOOL The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. ELLE DECORATION I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. YOU MAGAZINE, MAIL ON SUNDAY
I suggest anyone with insomnia reads The Sleep Book, which is clear and practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY * The Sleep Book by physiologist Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia...The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION * A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL * The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL * This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS * I suggest anyone with insomnia reads THE SLEEP BOOK, which is clear an practical, with lots of stories. * YOU MAGAZINE, MAIL ON SUNDAY * The Sleep Book by physiologists Dr Guy Meadows uses a blend of mindfulness and behavioural therapy techniques to create a five-week plan to cure insomnia... The basic premise is to teach you how to stop fearing sleep, since an apprehension of suffering can actually make it happen. * ELLE DECORATION * A dream come true for insomniacs * THE DAILY MAIL on THE SLEEP SCHOOL * The Sleep School skilfully resets you back into a healthy sleep pattern. A must for those suffering insomnia * TATLER about THE SLEEP SCHOOL * This book teaches you to snooze like a natural good sleeper. One tip is mindfulness - notice the worries that won't be able to sleep. learn to see them as just thoughts, and watch them drift away again. * HEALTH & FITNESS *
Author Information
Dr Guy Meadows regularly features on TV, is the sleep expert to many media productions and runs the successful Sleep School in London. His approach has had top reviews in the press and Guy is the consultant on C4's new programme, BEDTIME LIVE. He is establishing himself as the go-to expert for all things to do with sleep and insomnia. Follow Guy on Twitter @DrGuyMeadows www.thesleepschool.org
