Overview

The Six Superpowers Within: Activating Your Personal Agency in a Drama-Free Life is a grounded, no-nonsense guide to creating a life that feels aligned, intentional, and true to who you are. If you're exhausted by emotional chaos, burned out from life's drama, or simply done with feeling a lack of your personal power, this book is your call to action. In The Six Superpowers Within, wellness expert and leadership coach Eric Stephenson arms you with science-backed strategies and soul-centered insights to reclaim your time, health, harmonious relationships and peace of mind. Blending neuroscience, personal storytelling, and practical exercises, Eric introduces your six core superpowers- the autonomic nervous system, safety and trust, vision and values, self-care, life design, and contentment. You'll learn how to tune into what matters, let go of what is causing drama, and take meaningful action toward the life you want to build. This is not a quick-fix self-help book that offers a cookie-cutter approach.. It's an invitation to design your life intentionally, with agency and awareness, using tools that work for you. With a voice that's both no-nonsense and deeply personal, Eric shows you how to replace drama with kindness, burnout with resilience, and reactivity with clarity.. Whether you're a leader, a caretaker, or someone trying to stay grounded in a chaotic, noisy world, this book is your blueprint for designing a powerful, drama-free life-from the inside out.

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