Overview

A fitness book with simple in the title. Yet many would argue there is absolutely nothing simple about anyone's journey to weight loss. I wrote this book then to make a convincing case otherwise - by taking you through my own journey as an average overweight citizen to living my best healthy life, simply by getting Kinetic. This book is written to inspire anyone looking for a few great ideas along their own fitness journey. I have included a collection of educational excerpts from medical and fitness sources, and several fun tips on healthy eating. Throughout the book I offer many motivational and uplifting morale boosters, as well as words of consolation commiserating the hardships of losing the extra weight. My greatest hope is that I will benefit you the reader, and make a positive impact in helping you achieve your own personal fitness and health goals.

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9781834187884

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Author Information

ANDREW J RICHARDSON is an aspiring author based in the Toronto suburb of North York. He has multiple post secondary credentials, including extensive experience in writing and literature. He has walked many paths in life, and brings this experience to his writing. He has a long standing passion for linguistics, and has studied several different languages. Though his background is in business, he is now pursuing a childhood dream of writing while beginning the latter half of his life. Always the positive thinker, he hopes to motivate and inspire his readers in their own personal life journeys through his literary works.

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