Overview

"A simple and effective way to sleep well. You are aware of the risks of poor sleep, you know that it can jeopardise your mental and physical health. This book challenges you to programme enough resources in yourself to get a good sleep. To have good sleep hygiene, and to avoid suffering from sleep disorders, we must help our brain! They are the ones who send the information and hormones needed to promote good sleep or to completely deconstruct it. Our body clock can also be easily disrupted: poor sleep hygiene invariably leads to а sleep disturbances. Our behaviour will directly help our brain and our biological clock has worked well. How do you wonder? Your brain, prepared beforehand by a thorough knowledge of the revealed truths about sleep, and conditioned with a session of autohypnosis, will reset your sleep cycle. Sleeping well has never been easier. With its self-hypnotic texts, the Signifiance project aims to bring this therapy to the public. François Kiesgen has validated a ""hypnotic text writer"" diploma after his ""master of hypnosis"". Its independent firm provides high-quality, recognised remote consultations and training. The texts are the result of several dozen face-to-face working sessions. Well-written, they are essential tools for people who today need to use hypnosis."

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