The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Author:   Jenna Free, CCC
Publisher:   HarperCollins Focus
ISBN:  

9781400254699


Pages:   224
Publication Date:   07 May 2026
Format:   Hardback
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life


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Full Product Details

Author:   Jenna Free, CCC
Publisher:   HarperCollins Focus
Imprint:   Harper Celebrate
Dimensions:   Width: 15.50cm , Height: 2.20cm , Length: 20.80cm
Weight:   0.543kg
ISBN:  

9781400254699


ISBN 10:   1400254698
Pages:   224
Publication Date:   07 May 2026
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Not yet available   Availability explained
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

Table of Contents

Reviews

'Finally, a book that gets to the heart of ADHD instead of just offering band-aid solutions. Jenna shows us that when we learn to slow down and stay regulated, we're not managing symptoms--we're creating the conditions for our brains to thrive.' * Kristen Bell *


Author Information

Jenna is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight or flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on making ADHDers lives more enjoyable while also being more productive.

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