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9789334258202

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Praise for THE SILENT STRUGGLE ""Finally, a guide that doesn't ask men to 'man up' but instead equips them to rise up. Blunt, practical, and free of jargon-this book is a lifeline for anyone drowning in the noise of modern masculinity."" -Dr. John Sebastian, NYT Bestselling Author ""A rare blend of science and soul. The toolkit chapter alone-with its mix of minimalism, nature, and raw honesty-is worth a lifetime of therapy sessions."" -Men's Health ""Reframes resilience not as stoicism, but as strategic rebellion against societal pressures. The stories of real men will leave you inspired, not infantilized."" -Sober Anonymous Publishing, Publisher of best sellers [ Came to believe again, 12 step workbook] ""This isn't self-help-it's self-defense. A visceral, actionable roadmap for men navigating the minefield of modern anxiety."" -Shemu S. ""The chapter on 'Relational Resilience' should be required reading for every partner, parent, and boss. Finally, a playbook for talking about mental health without cringing."" -Tsther Nerel, Psychotherapist ""Strips away the toxic positivity of wellness culture. Instead, it offers grit, grace, and a few well-placed middle fingers to stigma."" -Clark Smith ( CEO Bulls Arena Trading)

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