Overview

The Silent Embrace: A Holistic Journey to Overcome Sleep Disorders and Reclaim Rest By Ravindra Nayak Do restless nights and racing thoughts steal your peace? Discover a serene path to deep, restorative sleep with The Silent Embrace. This book offers a gentle yet powerful blend of ancient wisdom, modern science, and practical tools designed to soothe your mind, calm your body, and restore your natural sleep rhythm. Inside, you'll find: Simple, effective rituals to prepare your body and mind for rest Nutritional guidance to support sleep naturally Breathwork, meditation, and movement practices to ease tension Insights into sleep disorders and holistic healing approaches Stories, soundscapes, and guided visualizations to lull you into peaceful slumber Whether you struggle with insomnia, apnea, or restless nights, this journey will help you reclaim the rest you deserve - softly, gently, and holistically. Embrace the night. Welcome the sleep. Awaken refreshed.

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9798284602010

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