Overview

Relief from SIBO is here-a 4 week diet plan for managing symptoms. Relief from SIBO is here-a 4 week diet plan for managing symptoms. The key to SIBO symptom relief is a commitment to a SIBO-friendly diet. Specifically designed to jump-start good health, The SIBO Diet Plan equips you with an actionable meal plan and follow-up recipes to change your diet and manage symptoms. Over the course of 4-weeks, this modified low-fodmap diet progressively builds your tolerance from easily digestible foods to a more diverse range of ingredients. With week-by-week guidance that includes a meal schedule, shopping lists, and tips for meal prep, you will reset your system and begin to heal your gut. Based on the most up-to-date research, The SIBO Diet Plan lays the groundwork for a SIBO-friendly diet with- A 30-Day SIBO Meal Plan that removes the stress of dietary change with planned meals, shopping lists, meal prep advice, and delicious recipes A SIBO Overview that teaches you everything you need to know about SIBO, including why it's so hard to diagnose and what symptoms to watch out for Over 90 Delicious Recipes that serve you with plenty of variety for breakfast, lunch, and dinner, so that you stick to a SIBO sensitive diet long after the meal plan is over Take control of your symptoms and start to heal in 4-weeks with The SIBO Diet Plan.

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9781641520584

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The SIBO Diet Plan takes the stress out of meal planning and instead focuses on delicious food for health and comfort. --Allison Siebecker, ND, MSOM, Lac

Author Information

Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.

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