Overview

Relieving small-intestine bacterial overgrowth-your complete guide There's finally a comprehensive guide and cookbook for managing small-intestine bacterial overgrowth (SIBO)-so you can find the relief you've been looking for. The SIBO Cookbook for the Newly Diagnosed is packed with practical information and 50 thoroughly tested recipes to help you take control of your own well-being. Help has arrived. This book has everything you need to address your symptoms, including an explanation of the different types of SIBO, information on common causes, a guide to diagnosis, options for treatment, tips for healthy lifestyle changes, dozens of mouthwatering recipes, and more. This guide and cookbook includes- SIBO-friendly favorites-Relieve your symptoms without sacrificing flavor with Crunchy Salad Spring Rolls, Sage Parmesan Meatballs, Nutty Chocolate Chip Cookies, and many more. Symptom guide-From physical indicators like heartburn and bloating, to mental ones like anxiety and emotional sensitivity, learn more about your symptoms-and how to treat them. Backed by science-Get the most up-to-date, scientifically backed research on SIBO-all explained by a licensed medical professional in an easy-to-understand way. With The SIBO Cookbook for the Newly Diagnosed, you're on the road to relief.

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9781641529860

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Reviews

This book is a beacon of light in a confusing and difficult condition that is SIBO. Good news: Kristy Regan's explanations and recipes can lead the way to understanding and nourishment. [Kristy's] approach of compassion, creativity, and comfort are the perfect combination for anyone just getting started on their health journey or an experienced patient who is simply hungry for answers.--Shivan Sarna, SIBO SOS(TM) Host & Founder, Chronic Condition Rescue CEO, and SIBO patient Kristy Regan shows that SIBO diets don't need to be boring, flavorless, or overly restrictive, particularly if a patient doesn't have severe symptoms. Her new cookbook offers an incredible variety of easy to prepare, delicious recipes, many from cuisines around the world, that people with or without SIBO can enjoy.--Dr. Allison Siebecker, ND, MSOM, LAc, Instructor of Advanced Gastroenterology at NUNM, author of siboinfo.com, SIBO patient Kristy Regan has produced yet another fantastic tool for SIBO patients, this time focusing on education and resources for those patients that often have the most need--the newly diagnosed! Not only is the information included in this book well-organized, streamlined, and accurate, it is also beautifully laid out and includes mouthwatering photos! I can't wait to begin recommending this thorough resource to my patients!--Megan Taylor, ND, Physician at West Seattle Natural Medicine, Adjunct Faculty at Bastyr University, and Lecturer

This book is a beacon of light in a confusing and difficult condition that is SIBO. Good news: Kristy Regan's explanations and recipes can lead the way to understanding and nourishment. [Kristy's] approach of compassion, creativity, and comfort are the perfect combination for anyone just getting started on their health journey or an experienced patient who is simply hungry for answers. --Shivan Sarna, SIBO SOS(TM) Host & Founder, Chronic Condition Rescue CEO, and SIBO patient Kristy Regan has produced yet another fantastic tool for SIBO patients, this time focusing on education and resources for those patients that often have the most need--the newly diagnosed! Not only is the information included in this book well-organized, streamlined, and accurate, it is also beautifully laid out and includes mouthwatering photos! I can't wait to begin recommending this thorough resource to my patients! --Megan Taylor, ND, Physician at West Seattle Natural Medicine, Adjunct Faculty at Bastyr University, and Lecturer

Kristy Regan has produced yet another fantastic tool for SIBO patients, this time focusing on education and resources for those patients that often have the most need--the newly diagnosed! Not only is the information included in this book well-organized, streamlined, and accurate, it is also beautifully laid out and includes mouthwatering photos! I can't wait to begin recommending this thorough resource to my patients! --Megan Taylor, ND, Physician at West Seattle Natural Medicine, Adjunct Faculty at Bastyr University, and Lecturer Kristy Regan shows that SIBO diets don't need to be boring, flavorless, or overly restrictive, particularly if a patient doesn't have severe symptoms. Her new cookbook offers an incredible variety of easy to prepare, delicious recipes, many from cuisines around the world, that people with or without SIBO can enjoy. --Dr. Allison Siebecker, ND, MSOM, LAc, Instructor of Advanced Gastroenterology at NUNM, author of siboinfo.com, SIBO patient This book is a beacon of light in a confusing and difficult condition that is SIBO. Good news: Kristy Regan's explanations and recipes can lead the way to understanding and nourishment. [Kristy's] approach of compassion, creativity, and comfort are the perfect combination for anyone just getting started on their health journey or an experienced patient who is simply hungry for answers. --Shivan Sarna, SIBO SOS(TM) Host & Founder, Chronic Condition Rescue CEO, and SIBO patient

This book is a beacon of light in a confusing and difficult condition that is SIBO. Good news: Kristy Regan's explanations and recipes can lead the way to understanding and nourishment. [Kristy's] approach of compassion, creativity, and comfort are the perfect combination for anyone just getting started on their health journey or an experienced patient who is simply hungry for answers. --Shivan Sarna, SIBO SOS(TM) Host & Founder, Chronic Condition Rescue CEO, and SIBO patient Kristy Regan shows that SIBO diets don't need to be boring, flavorless, or overly restrictive, particularly if a patient doesn't have severe symptoms. Her new cookbook offers an incredible variety of easy to prepare, delicious recipes, many from cuisines around the world, that people with or without SIBO can enjoy. --Dr. Allison Siebecker, ND, MSOM, LAc, Instructor of Advanced Gastroenterology at NUNM, author of siboinfo.com, SIBO patient Kristy Regan has produced yet another fantastic tool for SIBO patients, this time focusing on education and resources for those patients that often have the most need--the newly diagnosed! Not only is the information included in this book well-organized, streamlined, and accurate, it is also beautifully laid out and includes mouthwatering photos! I can't wait to begin recommending this thorough resource to my patients! --Megan Taylor, ND, Physician at West Seattle Natural Medicine, Adjunct Faculty at Bastyr University, and Lecturer

Author Information

Kristy Regan is a holistic nutritionist, with her own multiyear journey with SIBO, specializing in therapeutic diets for gastrointestinal disorders. Kristy holds a master of science in nutrition and enjoys supporting her clients in creating a healthy and joyful relationship with food. Her practice combines nutritional therapy, lifestyle education, and counseling to assist clients in their healing journeys.

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