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OverviewThe Sequence is a vinyasa yoga flow script, complete with breath to movement cues to move in and out of poses. Designed with ease of use and simplicity in mind, teaching yoga is accessible to everybody. The sequence is a great tool for yoga instructors and practitioners alike, providing a moving meditation practice that encourages muscle engagement, flexibility, balance, and focus. The final page includes an at-a-glance cheat sheet for quick sequence referencing. Full Product DetailsAuthor: Sam Dei LunePublisher: Sam Dei Lune Imprint: Sam Dei Lune Dimensions: Width: 12.70cm , Height: 0.30cm , Length: 20.30cm Weight: 0.068kg ISBN: 9780692294888ISBN 10: 0692294880 Pages: 58 Publication Date: 13 September 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |