Overview

���� Break Free from the Trap of Overthinking-Without Losing Your Sensitivity ✅ Do you constantly replay conversations, obsess over decisions, or feel emotionally exhausted from trying to ""get it right""? ✅ Are you a deep thinker who wants peace of mind-but fears losing your emotional depth in the process? You're not broken. You're not ""too much."" You're a sensitive overthinker-and that means your mind cares deeply, notices more, and feels everything intensely. But when that sensitivity becomes hijacked by worry, it can leave you stuck, drained, and disconnected from the life you want. The Sensitive Overthinker's Path is your guide to change that. Based on real client stories and written by an experienced therapist who's walked the path himself, this book offers a powerful new way to relate to your thoughts-so you can calm your mind, honor your emotions, and finally feel whole. Inside, you'll discover: The 3 Hidden Patterns of Overthinking - and how to spot your personal ""worry trap"" Emma, Marcus & Lara's Transformations - real client stories that reflect your journey Practical Tools to Reduce Mental Noise - without suppressing your feelings How to Set Boundaries and Express Yourself - even if you hate conflict Techniques to Build Your Emotional Core - so you don't feel lost in relationships or decisions Still wondering if this book is for you? If you've ever felt like your caring mind is at war with itself-this is the truce. If you're ready to stop battling your thoughts and start building a new relationship with them-this is your path. ✨ It's never too late to find calm without losing what makes you feel deeply. Begin your journey to calm, clarity, and confidence-on your own sensitive terms.

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9781919304809

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Reviews

""A refreshingly human exploration of anxiety and overthinking. Written in an accessible, personal tone, András Keleti combines therapeutic wisdom with the honesty of lived experience. This book helps readers recognize the hidden patterns behind anxiety and worry, then guides them toward a calmer, more balanced relationship with their thoughts."" Julia Halasz, Clinical Psychologist ""It's honestly one of the best I've ever read on this topic. It's beautifully written, light and easy to read, yet full of real and heartfelt insights. The author shares personal experiences and real-life examples that make it feel authentic and relatable, never dry or overly academic. I couldn't put it down. What I loved most is how it shows you how to navigate your feelings without losing who you are. It's a comforting reminder that worry and anxiety don't have to be the enemy, they can actually be useful tools when we understand them better. This book completely changed the way I look at my own anxiety. Favourite quote: ""The way forward isn't about dulling your natural inclination to care. It's about transforming how that care expresses itself."" Fanni Sz. Early Book Reviewer ""As someone who's spent years worrying about what others think and constantly second-guessing myself, I didn't expect a book to feel this personal. The stories and reflections made me feel seen - not as someone broken, but as someone who just feels deeply. One line that really stayed with me: ""When you abandon yourself for harmony, you create the illusion that harmony exists."" The book helped me notice how often I slip into worry or self-criticism, and how to pause before getting lost in it. I've started practicing some of the exercises, and they really bring a sense of calm and perspective. I also appreciate how the author adds personal asides and comments that make it more relatable - and at times even humorous. A genuinely helpful and engaging read."" Clara T. Early Book Reviewer ""I really connected with this book. It describes exactly what it's like to worry constantly and overthink everything. The tone is gentle and honest, and it somehow made me feel lighter just reading it. I started using the 'uncertainty tolerance statements' and they do help me let go of certain worries that try to take over. I highly recommend it."" Jonathan H. Early Book Reviewer

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