Overview

Do you feel insecure, ugly, and uninteresting? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is some common sense and the easy-to-follow methods revealed in this book. Today, teens face tough challenges due to the reality distortion of social media and the lack of true interpersonal relationships. The battlefield is in your mind and you're not properly equipped for the fight. In The Self-Esteem Workbook for Teens, Samantha Krimer presents innovative, detailed, and compassionate methods that will help you identify the causes of your low self-esteem and develop a more positive outlook on life. You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way in which you think about these events. This simple but revolutionary idea can change your life! Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical and accessible strategies to get to know your best self and see results in the real-world. - Practical exercises: Discover yourself with personality quizzes, self-esteem checklists, and more, in a workbook that doesn't feel like work. - A guide to understanding self-confidence: Explains to you what it means to be confident and determines your level of self-confidence as a starting reference. - Practical problem solving: Find ways to work through the challenges you're facing, including fighting with your parents, getting up in the morning, struggling with homework, and much more. Being a teen in today's world is hard, and no one knows that more than you. But if you are ready to stop comparing yourself to others, silence your inner critic, and build authentic, lasting self-confidence, you can change the way you feel. You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. This book is your go-to guide.

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9781801120210

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Samantha Krimer has spent her entire life working with children, pre-adolescents, and adults affected by physical injuries and psychological diseases. She's also a mom of two. She enjoys working with adolescents and adults, helping them to achieve a better quality of life by confronting issues of depression, anxiety, stress, and low self-esteem. Dr.Sammy, as she's called by her youngest patients, started writing to share the tools, which she uses to teach families in therapy, with a wider audience. She also loves speaking to parents, schools, and media outlets to share information about effective mental health information in children and teens. She has a passion for helping teens and young adults find more joy and compassion in life through the practices of mindfulness and self-compassion. Both practices can support teens to work through, and manage, anxiety, stress, depressive thoughts, and an overall lack of joy in life.

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