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9781638783046

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You're likely interested in this book because you find yourself taking care of others. You listen, you absorb their energy. But who takes care of you? Katie has written a masterful playbook that will help you to find balance in your empathic ways. With this epic book, you'll find all the tools you need to take care of yourself as well as others. --Jonathan Fader, Ph.D. It's so easy, as an empathetic person, to get emotionally depleted. We focus on caring for others and we don't always spend the time taking care of ourselves. Katie Krimer's book, The Self-Care Plan for Empaths, is full of easy-to-follow, digestible, and super relevant strategies for self-care. I highly recommend it! --Kelsey Torgerson Dunn, LCSW, author of When Anxiety Makes You Angry: CBT Anger Management Strategies for Teens With Anxiety-Driven Anger

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Katie Krimer, MA, LCSW, is a therapist dedicated to teaching mindfulness and self-compassion principles at a thriving mental wellness practice in New York City. She is also the founder of Growspace, a growth + wellness coaching platform, where she supports humans along their self-growth journey. Katie has been working with adolescents since she was a preteen herself

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